Just like that, everything has changed. Jobs are being lost, local businesses are being forced to shut down, lives are being disrupted, and uncertainty about the future has led to widespread anxiety, stress, and panic. At a time when we need to be most connected, we are being asked for good reason to remain “socially distant” – which if it hasn’t already – will be leading to increased isolation and loneliness…There are, however, steps we …
So I started piano lessons about 6 weeks ago and this wasn’t the first time. The first time I got started was about a year ago. I took 3 lessons and abruptly stopped. One of the reasons I gave for giving up so soon was that I was “too busy” and too distracted with my professional life. Although there may have been some truth to the fact that I wasn’t really ready, a lot of …
Read more “How Learning to Play the Piano is JUST like Therapy”
As a Therapist, I often run into very similar themes again and again…This, I believe, is because so many of the things we struggle with as human beings are universal. Although that’s the case, so many of these things people struggle with are dealt with in silence – and with a belief that these issues are somehow unique to oneself – implying some kind of inherent or fundamental flaws. Because of this, many of these …
This week I thought I’d stay on the theme, similar to “foolproof ways to increase anxiety” and “surefire ways to stay depressed” and write about ways you can ensure you stay good and stuck in life. Turns out, staying “stuck” is pretty darn easy, too…and here are just a few ways you can stay comfortably stagnant in life.
People decide to start therapy for a wide variety of reasons. Whatever the reason, though, it usually boils down to wanting better – or at least wanting to feel better. Therapy can be very effective in helping people accomplish just that. Therapy can be a place to learn about yourself, to gain perspective, and to learn new ways of thinking about and interacting with the world. Because of this, therapy isn’t generally thought of as …