Therapy Archives - Page 6 of 6 - Float On Counseling

Reasons why People Don’t do Therapy

by Joel SchmidtTherapy December 8, 2018July 16, 2019No Comments

Issues such as work-related stress, relationship problems, anxiety, depression, conflict with family, and unresolved issues from the past are just a few of the reasons people decide to start therapy. Therapy involves talking through problems, gaining insight about yourself – and why you do the things you do, exploring effective ways of dealing with problems, and learning new ways to think about the difficulties faced. Despite the significant amount of relief so many people gain …

How to Find the Right Therapist

by Joel SchmidtIndividual Treatment, Therapy November 26, 2018July 16, 2019No Comments

Are you thinking about starting therapy? Or have you already decided to start, but unsure how to go about finding a therapist? It can be hard to know where to start. Use the steps below as a guideline for how to go about finding a therapist that will be a good fit for you.

7 Ways to get the Most out of Therapy

by Joel SchmidtSelf-improvement, Therapy March 16, 2018July 16, 2019No Comments

So you’re considering starting or have already decided to start therapy. First of all, that’s awesome! The ability to seek and accept help (whether it be from a friend, family member, or professional), is not always easy. It means having to step outside of your comfort zone. In having to acknowledge to yourself and to someone else that you can’t do something on your own, feelings of vulnerability or weakness may surface. Quite contrary …