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Looking for Advice? You might be Disappointed.

I remember being corrected very quickly on the first day of my first graduate-level Intro to Counseling Course – back when I was a wee-little aspiring Therapist – when I used the word “advice” to refer to something that might be offered to a client during a therapy session.  “We don’t give advice”, I was told by my professor.  She then went on to explain all of the reasons why…I got it…but it prompted a …

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Q-TIP: Quit Taking it Personally

We all know (or have known) someone who easily loses their cool in traffic – or who might be inclined to punch someone in the face if just looked at the wrong way.  We all probably also know someone who doesn’t really seem triggered by anything.  They’re able to brush off even the harshest of dirty looks, bad drivers, and insults.

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Ask a Therapist Anything – Part 3 of 3

This is part 3 of 3 in my “Ask a Therapist Anything” series.  Here, I answer questions about the general agenda for sessions, what kind of an environment is most conducive to opening up, and whether or not I’ve been to therapy myself. If you missed Parts 1 and 2, you can check them out here.  See Part 1 or Part 2 “Ask a Therapist Anything”.

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Ask a Therapist Anything – Part 2 of 3

This is part 2 of 3 in my “Ask a Therapist Anything” Series.  Here, I answer questions about the difference between a Therapist and Counselor, how many sessions the average person needs, why I don’t take insurance, and how as a male Therapist I feel about my ability to work with females. If you missed part 1, check out Part 1 of 3 – Ask a Therapist Anything. 

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Ask a Therapist Anything – Part 1 of 3

I recently reached out to family and friends on Social Media giving them the opportunity to “Ask a Therapist Anything”.  In my Blog posts  I strive for as much transparency as possible and try to provide people with a glimpse into the often mysterious/private world of Therapy.  I’ve written about why people decide to go (or not to go) to therapy, benefits of therapy, a little bit about what actually happens in my office, and …