Joel Schmidt, Author at Float On Counseling

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Let me tell you about my Clients

by Joel SchmidtTherapy April 13, 2019July 16, 2019No Comments

Before anybody reading this freaks out, I should start by saying there are a few things that prevent me from sharing any specific details (or identifying information) about the individuals I work with. They’re things like HIPAA, The American Counseling Association’s Code of Ethics, and a set of personal values/beliefs (outside of legal requirements) I hold that allow me to create an environment of trust. The sensitive things people share with me stay within the …

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Compartmentalize Problems to Decrease Stress and Move Forward

by Joel SchmidtSelf-improvement March 11, 2019March 2, 2021No Comments

Does it ever feel like you’re facing a mountain of problems and negative feelings in your life? Often times when we don’t have our thoughts, feelings, and problems organized (or compartmentalized) properly, the multiple things we are facing in life can seem like all too much to handle.

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Secular Therapy – What it is and Who can Benefit

by Joel SchmidtSecular Therapy February 16, 2019July 16, 2019No Comments

I should probably start by saying that most therapy – unless otherwise specified – is or at least should be secular in nature. The term “secular” simply refers to “attitudes, activities, or other things that have no religious or spiritual basis”. Practices and theories for psychotherapy are rooted in evidence-based practices, so as I already suggested, therapy for mental health issues starts off with the assumption that it is secular in nature unless marketed as …

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How to Find Meaning in Life – When Meaning Doesn’t Seem Obvious

by Joel SchmidtFinding Meaning January 28, 2019July 16, 2019No Comments

Most people – regardless of worldview, religious beliefs, or cultural background – have given at least some thought to the idea of “meaning” or “purpose” in life. For some, it’s not much more than a passing thought. For others, it’s a struggle; a lifelong pursuit in finding the answers to questions such as “what does it all mean?”, “why am I here?”, “what’s my purpose?, or “Is there any purpose?”. When the sun dies out …

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8 Ways to Practice Mindfulness Everyday

by Joel SchmidtMindfulness January 24, 2019July 16, 2019No Comments

Full disclosure: Even though mindfulness is something I’ve been preaching for years, it’s something I have a hard time fully putting into practice. That being said, the ways I have been able to implement mindfulness strategies and concepts into my daily life (without having to meditate) have benefited me significantly. Mindfulness has proven to be more than a trendy buzzword for me, individuals I’ve worked with, and for researchers in the field who have found …