Hey, I’m Joel (Licensed Mental Health Counselor) and a I designed a comprehensive but to-the-point workbook to help anxious travelers take their next flight — even when fear shows up. This book includes 47 pages of information about fear of flying, why it happens, how to work through it, and step-by-step exposure tools based in evidence-based practices like ACT and ERP.
$29.99
- Secure checkout powered by Stripe
- Created by a licensed therapist
- For educational use only — not a substitute for therapy
This 47 Page Workbook is for you if...
- You know flying is statistically safe, but your body and brain still panic
- You dread the buildup — the airport, the waiting, the “what if” spiral
- You’re tired of trying to force calm or distract your way through it
- You want something more practical than “just breathe” or “think positive”
- You’re willing to try a different approach – one that doesn’t rely on eliminating fear first
- You’ve tried thinking your way out of anxiety with no luck
- You’ve avoided vacations or missed opportunities because of fear
- You’re TIRED of letting fear dictate your life and shrink your experiences
- You’re not looking for a “miracle” cure-all, but are ready to confront this in a clinically grounded way
- You’re ready to stop waiting to feel fearless, and start living your life with fear in the room
What's in it?
- Acceptance and Commitment Therapy-based principles to help you shift your relationship with fear
- Education about how anxiety works and behaviors that you may have been engaging in that unknowingly reinforce anxiety
- Exercises to identify your specific “what if” thoughts and develop willingness to let them show up without needing to control or avoid them
- Mindfulness-based strategies for dealing with anxiety and panic in ways that are less resistant
- Things you can do to prepare for that next flight along with a flight day prep sheet aligned with values, not fear
- A breakdown of normal flight sounds and sensations – especially helpful for newer fliers
- Evidence-based safety stats for that part of your brain that still wants hard numbers
- In-the-moment coping supports
- Not a promise to eliminate fear right away – but guidance on how to confront and ultimately conquer this thing through valued-actions
$29.99
- Secure checkout powered by Stripe
- Created by a licensed therapist
- For educational use only — not a substitute for therapy