Can also be referred to as Therapy. It is the process and platform for resolving personal and interpersonal problems with the guidance of a trained professional.
So you’re considering starting or have already decided to start therapy. First of all, that’s awesome! The ability to seek and accept help (whether it be from a friend, family member, or professional), is not always easy. It means having to step outside of your comfort zone. In having to acknowledge to yourself and to someone else that you can’t do something on your own, feelings of vulnerability or weakness may surface. Quite contrary …
Fictional Case Study: 36 year old John Faker, is a newly-appointed Master’s-level Director of HR at a growing private/thriving organization that treats addiction. He hit the 6-digit salary mark this year and is working on his Ph.D. Despite his professional and academic success – having been accepted into a reputable doctorate program and having climbed the ladder to an upper-level management position in a relatively short period of time – he dismisses his accomplishments and …
Read more “Imposter Syndrome – 8 Ways to Overcome Feeling Like a Fraud”
When it comes to divorce, many factors – including details and context of the relationship, personal ideas about the framework of marriage and accompanying vows, and family/cultural values – impact the way one views and copes with the end of wedlock. For some it’s broken promises and failed expectations resulting in major heartbreak/loss and messy legal implications. For others, divorce is more amicable and the result of both parties agreeing that a separation is necessary.
“Swiping right” is easy enough, but finding a healthy, fulfilling, happy, long-lasting relationship – not so much! The fact is, humans are complex and emotional creatures…and dating can be hard! In a murky “sea full of fish”, the pickins can seem not so “plenty” and it can be hard to know which direction to swim. In some cases, social and family pressure only add to the stress associated with finding a good “match”. For some …
Read more “Six Ways Therapy can Help you Find a Healthy and Fulfilling Relationship”