Anxiety Therapy

Transform Your Life with Personalized, Confidential, Solution-Focused, and Evidence-Based Therapy for Anxiety.

We know that anxiety can feel overwhelming and isolating. When anxiety dictates our life and our decisions, we begin to avoid things that are important to us. Whether you’re struggling with general anxiety that’s constantly running in the background, specific phobias, social anxiety, OCD, PTSD, or panic attacks, our team of skilled, experienced therapists is here to help you take back control. Our goal is to help you live more boldly by providing evidence-based and private therapy tailored to your unique needs.

Anxiety Services:

General Anxiety

Do you feel a constant sense of worry or dread? Do you often have a sense that something’s wrong but can’t quite put your finger on it? Our therapists use proven techniques to help you manage and reduce general anxiety, so you can enjoy life more fully.

Rumination

Are you caught in a cycle of overthinking? We can help you break free from rumination and develop healthier thought patterns.

Specific Phobias

Whether it's heights, flying, driving, or something else, exposure and response prevention therapy (ERP) can help you face and overcome your specific fears. We know that even though a lot of people don’t get it, that the fear response is intense and real. 

Social Anxiety

Does socializing feel all too overwhelming? Do you find yourself overthinking social situations after they have passed? We offer targeted therapies to help you build confidence and ease in social situations.

Morning Anxiety

Wake up feeling anxious with a pit in your stomach? Our solution-focused therapy techniques can help you move through those sensations and start your day off on the right foot.

Anxiety That Limits Your Life

Is anxiety making your world smaller? Are you avoiding things you used to enjoy because of your fear? Our services aim to expand your horizons and help you engage more fully with life.

Imposter Syndrome

Do you ever feel like a fraud? That you aren’t good enough? Worry that people will eventually catch on? Our CBT approach helps you recognize your worth and see imposter syndrome for what it is. 

PTSD

Struggling with past trauma? Our therapists provide a safe space for healing, processing, and recovery from PTSD.

Panic Attacks

Panic attacks - especially when they’re new to us - can be terrifying and can easily convince us that we are in danger even when no true threat is present. We provide skills that allow you to react differently to panic in ways that will begin to decrease and eventually eliminate symptoms.