One of the things I see people struggle with most is lack of motivation. This ultimately leads to a vicious cycle of procrastination, carrying the weight of all things left undone, and guilt for putting those things off. Whether we’re talking about exercise, staying organized/clean, keeping up with that to-do list, developing better habits, or daunting work projects, we all struggle at times to find the motivation needed to “just do it”. When we just …
We all know (or have known) someone who easily loses their cool in traffic – or who might be inclined to punch someone in the face if just looked at the wrong way. We all probably also know someone who doesn’t really seem triggered by anything. They’re able to brush off even the harshest of dirty looks, bad drivers, and insults.
Does it ever feel like you’re facing a mountain of problems and negative feelings in your life? Often times when we don’t have our thoughts, feelings, and problems organized (or compartmentalized) properly, the multiple things we are facing in life can seem like all too much to handle.
Are you feeling stuck? If so, you know it’s a frustrating feeling. Whether in the context of a relationship, a career, or the mundane routine of day-to-day life, it comes along with wanting change – or wanting more. You might feel like you’re on the treadmill of life – moving along, but not really getting anywhere. Other times, it feels more like facing a multi-pronged fork in the road – being faced with several options …
Read more “Why we get Stuck – And Steps to Getting “Unstuck””
Are you considering starting counseling but unsure where to start? Perhaps you’re curious about costs involved, how to schedule your first appointment, or what to expect out of the process. We can walk you through the steps. We are located in the Carrollwood area in Tampa and provide individual counseling services in a private, relaxed, and non-judgmental setting. Scheduling availability is flexible.