Your All-Things-Anxiety Resource
Struggling with anxiety? This page is an “all-things-anxiety” resource. We’ll discuss types of anxiety, causes of anxiety, treatments for anxiety, and provide a few quick and helpful strategies and resources for anxiety. What Anxiety is To start with – EVERYBODY deals with anxiety. Anxiety is your body’s natural response to stress. Anxiety is typically future-oriented and is associated with feelings of fear, worry, uneasiness, or dread. Although we typically frame “anxiety” as a bad thing, …