Are you thinking about starting therapy? Or have you already decided to start, but unsure how to go about finding a therapist? It can be hard to know where to start. Use the steps below as a guideline for how to go about finding a therapist that will be a good fit for you.
The average American works 40+ hours per week, which means we spend almost half of our waking lives on-the-job. If you love what you do and are energized to start each and every day, perhaps this isn’t so bad. If on the other hand, you hate what you do, it bleeds into every other aspect of your life. Even when you’re not at work, you spend evenings and weekends, dreading the idea of going …
Although a lot has been done in recent years to decrease the stigma associated with therapy, seeking a professional for mental health – or “mental help” – still comes along with a good deal of assumptions. One of them being that therapy is for people who really need it; the broken, sad, helpless, or mentally ill. In reality, there are a ton of well-adjusted and happy people in therapy. These tend to be the …
So you’re considering starting or have already decided to start therapy. First of all, that’s awesome! The ability to seek and accept help (whether it be from a friend, family member, or professional), is not always easy. It means having to step outside of your comfort zone. In having to acknowledge to yourself and to someone else that you can’t do something on your own, feelings of vulnerability or weakness may surface. Quite contrary …
Fictional Case Study: 36 year old John Faker, is a newly-appointed Master’s-level Director of HR at a growing private/thriving organization that treats addiction. He hit the 6-digit salary mark this year and is working on his Ph.D. Despite his professional and academic success – having been accepted into a reputable doctorate program and having climbed the ladder to an upper-level management position in a relatively short period of time – he dismisses his accomplishments and …
Read more “Imposter Syndrome – 8 Ways to Overcome Feeling Like a Fraud”