Joel Schmidt, Author at Float On Counseling

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Fixed Mindset vs. Growth Mindset: Are you Limiting Yourself?

by Joel SchmidtHealthy Thinking December 2, 2019December 2, 2019No Comments

One of the things I’ve found to be so powerful as it relates to capacity for success and positive growth in people’s lives is this intangible idea of mindset…so much of what limits us (or allows us to be able to propel ourselves forward in life) has to do with our thinking alone. Whether not we can do the things we want to do in our lives has more to do with whether or not …

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Ten Simple Tricks to Stay “Stuck”

by Joel SchmidtTherapy November 11, 2019November 11, 2019No Comments

This week I thought I’d stay on the theme, similar to “foolproof ways to increase anxiety” and “surefire ways to stay depressed” and write about ways you can ensure you stay good and stuck in life. Turns out, staying “stuck” is pretty darn easy, too…and here are just a few ways you can stay comfortably stagnant in life.

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15 Foolproof Ways to Increase Anxiety!

by Joel SchmidtAnxiety October 3, 2019October 3, 2019No Comments

In my last blog post, I shared “15 Surefire ways to stay nice and depressed”…So this week I thought I’d write about some fun and easy ways to increase your anxiety as well. Although depression doesn’t like company much, anxiety is one of its trusty companions – So here we go!

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15 Surefire ways to stay nice and Depressed

by Joel SchmidtDepression September 21, 2019September 21, 2019No Comments

If you’re looking for some Surefire ways to stay depressed or to increase symptoms of depression, you’ve come to the right place! Below are 15 ways to make sure you stay stuck in a low-feeling rut.

How to Deal with and Prevent Panic Attacks

by Joel SchmidtAnxiety September 19, 2019May 11, 2021No Comments

You’re going about your day when suddenly – and for no apparent reason – a sense of overwhelming fear kicks in. Your heart rate spikes, breathing becomes difficult, you feel like you might faint, you’re sort of detached from yourself, and there’s a sense that you’ve lost control. “What’s wrong with me?”, you might be thinking. “Am I having a heart attack? Am I going to die?” Your fears about what’s happening only make things …