Social Situation

Approaching Social Situations from a new Perspective

by Joel SchmidtSocialPosted on No Comments

For this post, I just wanted to share a small tid-bit from a podcast I listened to by Sam Harris this week. Sam Harris is a neuroscientist, a philosopher, and best-selling author who – aside from many other things – puts a large emphasis on the benefits of mindfulness meditation. In his newly released course,“The Waking up Course”, he introduces the practice of mindfulness meditation and mindfulness techniques by guiding the listener through the process.  …

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Reasons why People Don’t do Therapy

by Joel SchmidtTherapyPosted on No Comments

Issues such as work-related stress, relationship problems, anxiety, depression, conflict with family, and unresolved issues from the past are just a few of the reasons people decide to start therapy.  Therapy involves talking through problems, gaining insight about yourself – and why you do the things you do, exploring effective ways of dealing with problems, and learning new ways to think about the difficulties faced.  Despite the significant amount of relief so many people gain …

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Getting Started with us

by Joel SchmidtIndividual Treatment, Self-improvementPosted on No Comments

Are you considering starting counseling but unsure where to start?  Perhaps you’re curious about costs involved, how to schedule your first appointment, or what to expect out of the process.  We can walk you through the steps.  We are located in the Carrollwood area in Tampa and provide individual counseling services in a private, relaxed, and non-judgmental setting.  Scheduling availability is flexible.